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Senin, 31 Mei 2010

Download Hebrew With Pleasure Without A Teacher's Help with two mp3 audio CD'sBy Edna Kadman

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Hebrew With Pleasure Without A Teacher's Help with two mp3 audio CD'sBy Edna Kadman


Hebrew With Pleasure Without A Teacher's Help with two mp3 audio CD'sBy Edna Kadman


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Hebrew With Pleasure Without A Teacher's Help with two mp3 audio CD'sBy Edna Kadman

Even if you don t know Hebrew, this book lets you learn it on your own. English transcriptions alongside the Hebrew makes pronunciation easy. Learn to read, write, speak and understand Hebrew. Acquire a broad vocabulary and familiarity with Hebrew language construction and grammar. User-friendly format, includes idiomatic and colloquial expressions. Includes practice exercises and answers plus a Hebrew-English glossary of all the words in the book.

  • Sales Rank: #1382703 in Books
  • Published on: 2012-06-20
  • Binding: Paperback
  • 374 pages

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Sabtu, 22 Mei 2010

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Foods That Fight Cancer: Preventing Cancer through DietBy Richard Béliveau, Denis Gingras

The stunning bestseller from Quebec, coming in English in May. Over 138,000 French-language copies sold!

Within this book is the perfect recipe for success: An author who is one of the world’s foremost experts in the groundbreaking area of how food chemistry can fight cancer. A highly accessible and practical text. A beautifully designed package accompanied by full-colour illustrations.

According to the Canadian Cancer Society, an estimated 149,000 new cases of cancer occurred in Canada in 2005. While this statistic is alarming, current research is showing convincingly that elements in particular foods may significantly reduce the risk of cancer in healthy individuals and slow its progress in those already suffering from the disease. We can help ourselves and our families through healthy eating. But the information coming through the popular media is confusing and often hard to understand. Just what should we be eating and in what combinations? Do all cancer-fighting foods work the same way? Do they all fight all kinds of cancers?

In Foods That Fight Cancer, leading biochemist Richard Béliveau teams up with Denis Gingras to descibe the science of food and which properties of particular foods are the active cancer-fighting elements. They deftly explain how different foods work to protect the body against different cancers and show which foods will be most effective. By understanding the science behind these therapeutic benefits, we come to realize not only why it is so critical to add these foods to our diet, but how easily it can be done.

  • Sales Rank: #537102 in Books
  • Published on: 2006-05-23
  • Released on: 2006-05-23
  • Ingredients: Example Ingredients
  • Format: International Edition
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.45" h x .50" w x 8.40" l,
  • Binding: Paperback
  • 216 pages

About the Author
Richard Béliveau is a leading authority in the field of cancer research. He holds the Chair in the Prevention and Treatment of Cancer at the Université du Québec à Montréal, where he is a professor in the Chemistry and Biochemistry Department. Dr. Béliveau is the director of the Molecular Medicine Laboratory of UQAMHôpital Sainte-Justine (Centre de cancérologie Charles-Bruneau).

Frequently called on to talk about his research, he is a regular commentator on local and national radio and television programs.

Denis Gingras is a researcher in the Molecular Medicine Laboratory of UQAM-Hôpital Sainte-Justine (Centre de cancérologie Charles-Bruneau) and the Université du Québec à Montréal.

Excerpt. © Reprinted by permission. All rights reserved.
Cancer prevention facts to add to your diet

-Approximately one third of all cancers are directly related to diet.

-A diet containing three or four weekly servings of broccoli, nothing too excessive, was shown to be sufficient to protect individuals from colon polyps.

-Cruciferous vegetables (brussel sprouts, broccoli, cabbage, cauliflower, kale) should be lightly cooked and thoroughly chewed when eaten in order to fully benefit from their anti-cancer potential. Chewing releases the active molecules.

-Freshly crushed garlic is by far the best source of anti-cancer compounds and should be preferred over supplements.

-The key to benefiting from the anti-cancer effects of soy lies in consuming about 50 grams per day of the whole food, such as raw (edamame) or dry roasted soybeans. Supplements containing isoflavones are not an acceptable alternative to the whole food and should be avoided.

-Colon cancer appears to be one of the cancers on which curcumin may have the greatest positive impact. The daily addition of a teaspoon of turmeric to soups, salad dressings, or pasta dishes is a simple way of providing curcumin intake sufficient to prevent the development if cancer.

-Green Tea contains large amounts of catechins, compounds that boast many anti-cancer properties. To maximize the preventative effects afforded by tea, select Japanese green teas, allow for an eight-to-ten minute brewing period and always drink freshly brewed tea, and avoiding Thermoses.

-Eating cranberries should be preferred over drinking cranberry juice.

-The best way to increase omega-3 levels in diet is to eat fatty fish (wild salmon, sardines, and mackerel) once or twice a week or add one tablespoon of freshly-milled flax seeds to your breakfast cereal.

-Eating two tomato sauce-based meals per week may lower your risk of developing prostate cancer by up to 25%.

-Citrus fruits are essential foods in cancer prevention: for their capacity to act directly on cancerous cells as well as their potential for enhancing the anti-cancer effects of other phytochemical compounds present in diet.

-The resveratrol present in red wine possesses powerful anti-cancer activity which may be responsible for the beneficial effects of wine on the prevention of certain cancers. Grape juice and cranberry juice contains resveratrol but at levels ten times less than red wine.

-The daily consumption of 40 grams of dark chocolate (chocolate containing 70% cocoa mass) may have definite health benefits and should replace or reduce that of sugar- and fat-filled candies with no phytochemical content.

-Many herbs and spices used as seasonings, in particular ginger contain large quantities of molecules that act as anti-inflammatory compounds, which also reduce the risks of developing certain chronic diseases.

-Instead of replacing butter with margarine, use olive oil as much as possible as a source of dietary fat; you will benefit from its healthful lipids knowing that it also possesses anti-cancer properties of its own.

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Jumat, 21 Mei 2010

Get Free Ebook Fireground Operational GuidesBy Frank Viscuso, Michael Terpak

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This important new book is designed to serve many purposes in the fire service, ranging from being a starting point and refresher guide for firefighters seeking promotions at any level, to being a field operational guide for on-scene Incident Commanders and Company Officers. It offers an easy-to-follow, step-by-step action plan for firefighters working in Acting Capacities, and can be used when developing SOPís, and when organizing and planning training evolutions. Itís definitely a book every firefighter, officer, and aspiring officer will want to own!

  • Sales Rank: #634848 in Books
  • Brand: Brand: Fire Engineering Books Videos
  • Published on: 2011-08-25
  • Original language: English
  • Number of items: 1
  • Dimensions: .80" h x 8.70" w x 11.30" l, 2.70 pounds
  • Binding: Hardcover
  • 304 pages
Features
  • Used Book in Good Condition

Review
I have read a couple sample guidelines on Fire Engineerings forum and on fireopsonline.com. I like how they take complex topics and break them down to the simplest formats. As a volunteer firefighter, I couldnt imagine a book with more useful information. I cant wait to get my copy. (Steve Weston)

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Sabtu, 15 Mei 2010

Free Ebook Whistling Vivaldi: How Stereotypes Affect Us and What We Can Do (Issues of Our Time)

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Whistling Vivaldi: How Stereotypes Affect Us and What We Can Do (Issues of Our Time)

Review

“Conveys an understanding of why race remains such a powerful factor even in a society where racial discrimination is seen as abhorrent.” - Adam Serwer, American Prospect“Startles, beguiles, and challenges as it exposes the myriad ways that threats to our identities exert a powerful stranglehold on our individual and collective psyche.” - Lani Guinier, Harvard University“An intellectual odyssey of the first order―a true tour de force.” - William G. Bowen, former president of Princeton University and the Andrew W. Mellon Foundation

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About the Author

Claude Steele is the provost of Columbia University. He is the author of numerous published articles and is a member of the National Academy of Sciences, the National Academy of Education, the American Philosophical Society, and the American Academy of Arts and Sciences.

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Product details

Series: Issues of Our Time

Paperback: 256 pages

Publisher: W. W. Norton & Company; Reprint edition (April 4, 2011)

Language: English

ISBN-10: 0393339726

ISBN-13: 978-0393339727

Product Dimensions:

5.6 x 0.8 x 8.3 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

199 customer reviews

Amazon Best Sellers Rank:

#8,951 in Books (See Top 100 in Books)

Let me first state with what lens I read this book-- I am an African American female K-12 teacher, with 32 years experience in a predominantly while public school. More importantly, I am a graduate of this predominantly white school district where busing was used to integrate the schools AND a graduate of Penn State University in the era of their being forced to increase minority enrollment and divest funds from South Africa. I read this book as part of my school faculty summer book club. I haven't read a book of this nature in MANY YEARS. I truly believe this 11 chapter book could have been easily written in much fewer chapters. As a scholarly work the authors premise was given and explained very well in the beginning of the book and as a read it just continued to speak about the various studies that proved the same point. The main idea of value that I gained from this book came in chapter 9 when the author surmised that "Interestingly, top-down decision making with stress on basic skills didn't work well in these schools." (The schools were low income in California where students have one or another ability-stereotyped identities.) The authors conclusions that stereotype identities have a definite impact on the success of various identity groups.

I loved this book, and have already passed my copy on to others at work. It is chock-full of stories and study results that paint a very powerful story of racism and sexism in our society - including the impact of societal messages on our internal psyches. The story from the title grabbed me immediately, for example.And while it discusses many academic studies, each one is presented in a context that makes them very intimate and impactful. It does not read like an overview of studies. It reads like a narrative of one person's journey through his lifetime. I would recommend it.

I found this a well written, engaging expose -with realistic solutions-on how and why some women and minorities have failed to be the best they can be in traditional American educational and workplace systems. Claude Steele's recommended, mind shift for educators and the workplace and his mentoring suggestions are put forth in a way the audience can hear it, think about it , and employ corrective actions that can make a difference for minority youth, women and others with non mainstream cultural histories. This is an great academic piece of work. At the same time, research solutions are not the answer to every problem regarding inequality. I think Claude Steele's suggestions are most effective in large systems and may not be as effective in individual relationships where people are misunderstanding each other. The other thing, an elephant in the academic and employment living room is an honest discussion of how social class experience affects educational and professional success. We should be looking at social class in addition to race-appearance issues.

This book carefully and convincingly builds an evidenced-based argument for how societal stereotypes, and the fears we all have of confirming negative stereotypes about our own social group, can affect how we behave and, most importantly, how we perform on crucial tasks. Steele demonstrates convincingly that some of the standard advice that members of disadvantaged groups receive (often from parents), such as to just work harder, can actually be detrimental. He also shows that comparatively small changes in institutional settings, or in how tasks or challenging situations are presented, can largely or entirely eliminate the stereotype threat and its impact on performance. I found the book inspiring, and I know it will change the way that I present tasks and feedback to students and family members. As a social scientist, I was extremely impressed by the way Steele and his colleagues at several institutions have built this research program, one small increment a time, resulting in a revolutionary whole.Given the emphasis in this book on pre-exam treatments and institutional interventions (having test-takers identify their gender AFTER an Advanced Placement exam, for instance), I couldn't help wondering if there are techniques that individuals can use for themselves. Cognitive therapy, after all, works not the basis of individuals' changing their self-talk, abandoning counterproductive beliefs, etc. If an individual can learn to, for example, care less about what other people think or be less worried about social embarrassment, can stereotype threats be reduced? One finding mentioned in the book is that if a white person is prompted to view a social interaction with a black person as a learning experience, the white person is less likely to engage in avoidance behaviors that are based on fear of saying the wrong thing. What if the "treatment" isn't a prompt from an experimenter, but a deliberate change in thinking on the part of individuals faced with identity contingencies?

One of the most influential books I've ever read. Engaging and well written, while academic and though provoking. If you are an educator, or in any public service field I highly recomend this, and if you just want to become a more thoughtful member of society I do too. Learn about how your identity and others' identities are shaped, and how these identities impact us on a daily basis.

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