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Jumat, 04 Mei 2018

Download Ebook The Anxiety Solution: A Quieter Mind, A Calmer YouBy Chloe Brotheridge

Download Ebook The Anxiety Solution: A Quieter Mind, A Calmer YouBy Chloe Brotheridge

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The Anxiety Solution: A Quieter Mind, A Calmer YouBy Chloe Brotheridge

The Anxiety Solution: A Quieter Mind, A Calmer YouBy Chloe Brotheridge


The Anxiety Solution: A Quieter Mind, A Calmer YouBy Chloe Brotheridge


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The Anxiety Solution: A Quieter Mind, A Calmer YouBy Chloe Brotheridge

The Anxiety Solution is your guide to being a calmer, happier and more confident young woman. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was ...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. It will guide you through easy practical methods for minimizing anxiety, including meditation tips, breathing exercises and a self-care diary. With chapters focusing on mindful eating, boosting self-esteem and managing decision-making, Chloe equips you with everything you'll need to tackle your anxiety head-on and embrace a happier, calmer life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

  • Amazon Sales Rank: #22200 in Books
  • Brand: imusti
  • Published on: 2017-02-23
  • Original language: English
  • Dimensions: 8.50" h x .71" w x 5.31" l,
  • Binding: Paperback
  • 256 pages
Features
  • MICHAEL JOSEPH

Review The Anxiety Solution is your roadmap to a calmer, happier and more confident you. from publisher's description

About the Author Chloe Brotheridge is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety. Having experienced severe anxiety and panic attacks first hand since her teens, and finding her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.

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Kamis, 03 Mei 2018

Ebook Say This, Not That: A Foolproof Guide to Effective Interpersonal CommunicationBy Carl Alasko Ph. D.

Ebook Say This, Not That: A Foolproof Guide to Effective Interpersonal CommunicationBy Carl Alasko Ph. D.

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Say This, Not That: A Foolproof Guide to Effective Interpersonal CommunicationBy Carl Alasko Ph. D.

Say This, Not That: A Foolproof Guide to Effective Interpersonal CommunicationBy Carl Alasko Ph. D.


Say This, Not That: A Foolproof Guide to Effective Interpersonal CommunicationBy Carl Alasko Ph. D.


Ebook Say This, Not That: A Foolproof Guide to Effective Interpersonal CommunicationBy Carl Alasko Ph. D.

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Say This, Not That: A Foolproof Guide to Effective Interpersonal CommunicationBy Carl Alasko Ph. D.

This simple, straightforward guide to effective communication is for anyone who has ever wanted to “eat their words.”
 
Do you ever feel that your words produce the exact opposite effect of what you were hoping for—escalating tensions rather than solving problems? Author of Emotional Bullshit Carl Alasko has found that with the right guidance, anyone can learn effective communication skills. In Say This, Not That, Alasko presents readers with simple instructions for what to say . . . and what not to say. Accompanying each pair of statements is a brief discussion of what makes one so negative and destructive, and the other inviting of the kind of discussion needed. This book is the ultimate resource for anyone who longs to consistently say the right thing at the right time.

  • Sales Rank: #479274 in Books
  • Published on: 2014-01-16
  • Released on: 2014-01-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.06" h x .70" w x 7.02" l, .52 pounds
  • Binding: Paperback
  • 240 pages

Review
"This straightforward, easy-to-use guide will help you find the right words to say in the trickiest of situations—whether you're on a first date, navigating a conflict with a friend, or feeling frustrated at work."
—Laurie Puhn, J.D., author of Fight Less, Love More
 
“There's been a lot of conversation about holding better conversations, but in Say this, Not That, Carl Alasko takes the reader to a new level of practicality. With content you can apply immediately, you'll discover ways to enhance all of your relationships."
—John G. Miller, author of QBQ!, Outstanding!, and Parenting the QBQ Way

About the Author
Carl Alasko, Ph.D., has been a psychotherapist specializing in couples and families for thirty years. Author of Emotional Bullshit and Beyond Blame, he writes a weekly advice column “On Relationships” for the Monterey County Herald. He lives in Monterey, California, with his wife and son. 

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